Free Herbal Books for Kindle ~ June 10th

Free Herbal Books for Kindle ~ June 10th

I found some free books  for Kindle today. I haven't read them yet so I cannot tell you if they are any good but they seem interesting. The titles are linked back to Amazon. Keep in mind that these books are free as of today, June 10th so check the price before you download. Some books stay free for a longer time.


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William Thomas Fernie (Author)









Bach Flower Remedies [Kindle Edition]
Shalini Kagal (Author)





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Johanna is an aromatherapist and an independent distributor of Young Living Essential Oils  She is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. She also runs Naturally Sports & Wellness together with her husband.  
Follow Johanna on twitter and facebook for more health tips and information.






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How To Make an Herbal Infusion

How To Make an Herbal Infusion

Click for a larger view.

I make herbal infusions a lot. My favorite combination is lavender and rosemary but I make others too. I add herbal infusions to my facial toners, deodorants, insect sprays, and soap.


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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 


Follow Johanna on twitter and facebook for more health tips and information.



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Stop the Antibiotic Resistant Bacteria - Three Herbal Antibiotics- Part 3

Stop the Antibiotic Resistant Bacteria - Three Herbal Antibiotics- Part 3


This is my third post in the series about Herbal Antibiotics. I have decided to cover 15 antibiotic herbs in several posts. As mentioned in the first post, herbs are more complex than antibiotics and the bacteria has a harder to time to develop resistance to  herbs. In the second post I list the 15 top antibiotic herbs based on the book, Herbal Antibiotics by Stephen Harrod Buhner. Today I will focus on the herbs Acacia, aloe, and cryptolepsis.

According to Stephen Harrod Buhner:


Photo Credit

Acacia (Acacia spp.)
Acacia is part of the Mimosaceae family. All the parts of the plant can be used  and they can be picked at various times of the year. The pods can be gathered when they are green, the flowers when in bloom, and the roots can be chopped into small pieces before drying. The gum can be collected by cutting a line into the lower part of the bark.

Some of Acacia's therapeutic actions are:
Antimalarial, astringent, antibacterial, antimicrobial, anticatarrhal, anthelmintic, antifungal, anti-inflammatory and sedative.

Acacia is active against:
Staphylococcus aureus, Salmonella spp., Pseudomonas aeruginosa, malaria, Shigella dysenteriae, Escherichia coli, Proteus mirabilis, Neisseria gonorrhoeae.

Buhner says Acacias are useful for excessive mucus, diarrhea, catarrh, hemorrhage, gum infections, dysentery and gastrointestinal ulceration. There are different species of Acacia and some species are used for parasitic infestation in some parts of the world.  Acacia is not used as much in the United States, but is widely used for its medicinal properties in other parts of the world. Acacia can found in the south and as far north as Kansas and all the way between California and Florida.

Acacia can be used as powder, tea, or wash. Pods, stems, and and leaves should be used powdered. Buhner recommends 3-12 cups a day for malaria, diarrhea, and dysentery. The leaves and flowers should be used as tea for gastrointestinal tract inflammation. The roots should be used to make mucilaginous tea that is antibacterial and anti-inflammatory. Tea of stems, pods, and leaves can be used to wash wounds according to Buhner.

Mesquite (Prosopis julifera) is a suitable alternative to Acacia if you can't find it. It may be used identically.


Photo Credit

Aloe ( Aloe vera and other species)
Aloe is part of the Liliaceae family. It is usually the fresh juice that is used but sometimes the dried plant is used internally. The fresh plant leaves can be used anytime. The leaves are cut open and the juice is applied to burns and wounds. 

Some of Aloe's therapeutic actions are:
External use: Antibacterial, antimicrobial, antiviral, wound healing, anti-ulcer, and inflammatory.
Internal use: Purgative, and it also stimulates smooth muscle contractions.

Aloe is active against:
Staphylococcus aureus, Pseudomonas aeruginosa, Herpes simpex 1 and 2.

Buhner says that Aloe and honey can be applied externally to speed wound healing to prevent infection. Burn victims are extremely prone to Staphyloccus aureus infections. Since Aloe is a liquid it will keep the tissue moist and restore lost body fluid. It will also soothe the damaged tissues.

Slice open the leave of the fresh plant and apply liberally to a burn or wound. Aloe stimulates smooth muscle contraction when taken internally.

Honey can be used as an alternative to Aloe. Echinacea or St.John are less desirable choices to be used for wound healing.


Photo Credit

Cryptolepsis (Cryptolepsis sanguinolenta)
Cryptolepsis is part of the Asclepiadaceae family. The roots are used and they can be harvested anytime of the year. Cryptolepsis is a shrub found in several parts of Africa.


Some of Cryptolepsis' therapeutic actions are:
Antiparasitic, antimalarial, antibacterial, and antifungal.

Cryptolepsisis active against:
Staphylococcus aureus, malaria, Shigella dysenteriae, Escherichia coli, Neisseria gonorrhoeae, Candida Albicans, Camphylobacter, both gram-positive and gram-negative bacteria.

According to Buhner, Cryptolepsis has been used for centuries by African healers in treatments of fevers, bloody diarrhea, and malaria. Human clinical trials have shown that Cryptolepsis to be potent for malaria. 


Cryptolepsis can be used as powder, capsules, tincture, or tea. Crushed powder can be used externally for fungal or bacterial infections.

For malaria, Buhner recommends to use Artemisia annua or A. absinthium, Brucea javanita, Uvaria spp., or the bark of Cinchona spp as alternatives to Cryptolepsis.


The book, Herbal Antibiotics by Stephen Harrod Buhner gives you detail information about each herb on how to prepare them, what parts to use, and how much of each herbs to use for various ailments.

Stay tuned! I will cover the next three herbs on the list  in more  detail next time. You'll find out how  to use them and for what conditions they are traditionally used for.


Source: Herbal Antibiotics by Stephen Harrod Buhner.

This post is linked to:
Sunday School
Fat Tuesday 
Healthy 2Day Wednesday 
Frugal Days, Sustainable Ways 
Wildcrafting Wednesday 
Simple Lives Thursday



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Stop the Antibiotic Resistant Bacteria -Top 15 Herbal Antibiotics- Part 2

Stop the Antibiotic Resistant Bacteria -Top 15 Herbal Antibiotics- Part 2


This is my second post in the series about Herbal Antibiotics. I will cover the top 15 antibiotic herbs over several posts. You may be familiar with several of the them already. As mentioned in the previous post, herbs are more complex than antibiotics and the bacteria has a harder to time to develop resistance to  herbs.

The book Herbal Antibiotics, by Stephen Harrod Buhner shares a lot of good information about antibiotic resistance and how we can use natural alternatives to treat drug resistant bacteria. Each herb has a detailed description on history, usage and dosage and what they are mostly used for.

Buhner put together a list of 15 herbs that he considers the most powerful based on his research, but there are many other herbs that could have been mentioned too. Let me know if you miss an herb from the list.

The Top 15 Antibiotic Herbs are:

Acacia
Aloe
Cryptolepsis
Echinacea
Eucalyptus
Garlic
Ginger
Golden Seal
Grapefruit Seed Extract
Honey
Juniper
Licorice
Sage
Usnea
Wormwood


Golden seal and echinacea are both listed on the above list and it is important to know that they are the most over used herbs in the world today.  I will discuss them and their therapeutic uses,  unfortunately they are often used for conditions that they will not help. This has lead to echinacea in the wild is endangered. It is not easy to grow Echinacea angustifolia even though a couple of farms do, unfortunately it is not enough to meet the demand. Buhner's experience is that  angustifolia root is the only herb to use for abnormal pap smear. Echinacea purpurea blossoms can be used for all other conditions where echinacea is indicated. Fortunately, Echinacea purpurea blossoms naturally renew themselves each year.

Golden seal is very expensive and when possible, use alternatives instead since it is so overused. If you need to use it, make sure you use organically grown roots and don't pick from the wild. The only time to pick from the wild is if you are a caretaker of a large population and know for sure that you can harvest golden seal without endangering the wild population.


There's no need to worry if you always grab for echinacea and golden seal when you're sick, I will share some alternatives to use instead. Stay tuned! I will cover the first three herbs on the list  more in detail next time. You'll find out how  to use them and for what conditions they are traditionally used for.


Source: Herbal Antibiotics by Stephen Harrod Buhner.


This post is linked to:
Fat Tuesday, Frugal Days, Sustainable Ways ,Healthy 2day Wednesday ,Wildcrafting Wednesday ,Simple Lives Thursday, Fight Back Friday
Sunday School
Monday Mania


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Book Discount Code:  Physiological Effects of Adaptogenic Herbs

Book Discount Code: Physiological Effects of Adaptogenic Herbs



My husband's book Physiological Effects of Adaptogenic Herbs on Health, Stress, and Athletic Performance, is now completed. It will also be available on Kindle next week.

We are offering a 15% discount to our readers. You can purchase the book here and use the code XE27K2LN to get the 15% discount.


"Stress is real. We all experience it, and it can't be avoided. Adaptogens are unique phytonutrients that support the body in times of stress. This book explores modern and traditional usage of several of the most popular adaptogens as they apply to health, stress, and athletic performance." Wayne Pedranti

"Change is stress. Stress is change. Change is also metabolism and energy revealed. Change is what causes our need to adapt and it is the adaptogens from nature, from plants, that can improve our ability to adapt. To adapt well means we are adapting to change and stress without significant damage." Cory Holly


This book is also available to order from Amazon as well as regular book stores. 

 
Author Bio

Wayne Pedranti is an Aerospace Engineer and cyclist who began his interest in natural health after heavy metal toxicity and overtraining syndrome began affecting his competitive performance. He is a Naturopath, Master Herbalist, Cycling Coach, Track and Field Coach, and a Sports Nutrition Advisor. He currently runs Naturally Sports and Wellness with his wife Johanna
 

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Monday Mania
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Garlic- My Favorite Culinary Herb

Garlic- My Favorite Culinary Herb



Garlic is one of my favorite culinary herbs. Not only does it taste wonderfully, but it has powerful healing powers as well. Research has shown that garlic can help immunity and reduce high levels of blood sugar.

I love garlic, and I don't think I'm exaggerating when I say I use it almost daily in one way or another. One of my favorite ways to enjoy garlic is to chop the top off the bulb, sprinkle some olive oil on top and  roast the whole garlic bulb in the oven. 

I was positively surprised when I found out about garlic's powerful healing properties a few years ago. People have been aware of garlic's healing power for thousands of years. Historically it has been used to treat everything from infections and wounds to digestive problems. When the Russian soldiers ran out of penicillin during World War II, they requested garlic cloves for their wounds.

According to Steven Horne, garlic is probably one of the most valuable natural alternative to antibiotics available. An anti-microbial and pungent compound called allicin is released when the garlic is crushed. Horne says garlic is anti-viral and as such is helpful for colds and congestion. He also says garlic is helpful in combating parasitic and fungal infections. 

Research has shown that garlic can help immunity and reduce high levels of blood sugar. Studies also show that garlic lowers cholesterol and thins the blood, which may help prevent heart disease, stroke and high blood pressure. 
You want to keep in mind that the compound allicin degrades within 24 hours so the powdered garlic does not contain the same healing power as the fresh garlic. 

When my children were small and had ear problems I soaked crushed garlic in olive oil. I dropped a few drops in their ears. Sometimes I poked a hole in a garlic capsule instead. I improved lymphatic drainage by rubbing some garlic oil down the neck.

When my children became older, I cut a clove of garlic and put a little olive oil on it and put it outside the ear like an hearing aid. I did this to stimulate lymphatic drainage, and to relieve the pain and infection as well. I also like to make the powerful immune boosting home remedy Master Tonic, which contains plenty of garlic.


Here are some ways I use garlic in cooking:

I'll use plenty of garlic for my Herb Marinated Braised Lamb Shanks recipe:


I use plenty of garlic when I roast vegetables in the oven. I like to mix chopped or pressed garlic with virgin olive oil and herbs de Provence, and I use this mixed often on roasted vegetables.  Here is my yummy Roasted Sweet Potaoes with Rosemary dish


I also mix chopped garlic with onion and saute until soft and use for things like soup. 
Here is my yummy soup:


I chop garlic and mix it with balsamic vinegar, olive oil, add a couple of spoons of Dijon mustard and shake it all up. I use this as a marinade for meat, salad dressing, and for my cole slaw.
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Echinacea Prairie Spray Mist and Tincture

Echinacea Prairie Spray Mist and Tincture




When I first became interesting in natural healing I used echinacea when I became ill. I guess in a way it is a main stream herb, and everyone knows that it is the herb to use when sick. I used to purchase Dr. Vogel's Echinaforce when I lived in Europe. I still use echinacea, but I have since then discovered many other herbs to use as well. 


I found this echinacea spray mist recipe in a book I received as a gift a few years ago. According to the authors, this recipe 'provides therapeutic relief from sore throat and upper respiratory distress". The book, American Indian Healing Arts by E. Barrie Kavasch and Karen Baarr, is very fascinating and I found many interesting facts about how herbs were used before modern medicine. For example, echinacea has a long history of healing use among many tribes. Plains Indians ate the whole plant, especially the roots, as a vegetable. The Sioux chewed the roots to treat sore throats, toothache, and stomach problems. They also made the roots into poultices for snake bites and other infections. The Comanche also chewed the roots to treat toothache and sore throats. The dried herbal parts were also burned and inhaled the smoky essence to relieve depression, head aches, and to treat congestion and respiratory disorders.


Why not share the gift of healing this holiday season? A bottle of Echinacea Prairie Spray Mist and/or the tincture make great gifts. Use nice bottles and add it to a gift basket.



Echinacea Prairie Spray Mist
1 teaspoon echinacea root tincture
1 teaspoon raw honey
2 ounces mineral or spring water
Combine ingredients in a spray bottle and shake well to mix. Spray in mouth or throat. Keep refrigerated.



Echinacea Root Tincture
7 1/2 ounces dried or 11 ounces fresh finely chopped echinacea roots.
1 quart of vodka with 35-40 % alcohol content
Combine ingredients in a large, sterile jar and cover. Shake vigorously for 1-2 minutes. Store in a dark, cool place for two weeks. Shake the mixture daily. 
Pour mixture through a fine cheesecloth, or a filter, squeezing all the liquid from the roots. Discard the roots and pour the fresh tincture into dark glass bottles. Label and date the bottles.
 For a more gentle but still immune stimulant tincture, use the same amount of the above ground herbal parts of the echinacea, including the flowers.


To use the tincture:
Take 1/2 teaspoon in water or hot tea, one to three times a day as needed. Don't take it daily for more than seven days. 
Add the tincture to the Spray mist above.




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Wildcrafting Wednesday
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Getting the Children Involved - Make Your Own Herbal Shampoo

Getting the Children Involved - Make Your Own Herbal Shampoo



My daughter is 10 years old and she loves helping me making health products. One of the things we made was an herbal shampoo, but she also makes simple soap, infused calendula oils and essential oil blends. We will be making our super duper ointment for summer here shortly. They are also growing their own vegetables out in the back.


Here is a post my daughter wrote on our homeschool blog a while back:

Posted by Paola 
Today, my mom decided that we should make shampoo. We followed a herbal recipe.


The first step is to put put four tablespoons of flowers into a big cup. We used dried chamomile, calendula, and lavender. 


Alex and I took turns pouring in the ingredients. Alex poured in the chamomile, and I poured in the lavender and calendula.






After we dropped the flowers into a cup, we boiled one cup of water. After we boiled it, we let it sit for a while and then we poured it in with the flowers.

I mixed the flowers well so that were under water.



After letting it sit for 20 minutes,  we used a coffee filter to strain the flowers.  But the best thing to use to strain the flowers is a cheese cloth.  Handy Tip: Make sure you don't pour any of the flower material into the herbal tea, otherwise it will get bad quicker.

After that we poured a cup of soap into the infusion from the flowers.





Another thing we had to do was pour glycerine and essential oils into the herbal tea. But first, you have to mix them separately. We used lemon oil, manuka oil, and lavender.




Then, we poured the glycerine mixture into the herbal tea, and stirred it slowly.

Lastly, use a funnel to pour the herbal tea into a container. It is best to use a dark container since essential oils go bad if they are exposed to sunlight too long.


I named my shampoo the Essential Oil Shampoo. If you are interested in making a shampoo with essential oils like this, then you will have to be careful while putting it in your hair. You do not want to get it in your eyes.


Check out the other things Paola and Alex helped with:
Juicing - Get the kids involved
A new twist to a protein shake




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Herbal Remedies for Young Children

Herbal Remedies for Young Children



 You can use natural remedies for young children also as long as you use common sense and learn about what kind of herbs are suitable and how much a little child should take. It is important to use smaller doses and mild herbal remedies for infants under the age of two. Their livers are not fully developed and they most likely have a harder time to digest compounds found in herbs.


 Slippery elm, chamomile, catnip, peppermint and dandelion taste better and they are easier to give to the child. Astringent and strong bitters should be avoided unless they are part of an herbal formula with milder herbs. 



AROMATIC REMEDIES


Peppermint, spearmint, lemon balm, catnip, chamomile, garlic and fennel are pungent and aromatic herbs. Pungent herbs have historically been used to improve digestion, improve circulation, promote sweating ( brings down fever), and fight infections.

Garlic (oil or capsules) is considered a natural antibiotic by many, and according to Steven Horne it can be given to infants internally, rubbed on their chest, back, throat, or feet. It can also be heated to body temperature and used as ear drops.

Catnip (or Catnip and Fennel)  is an aromatic nervine that settles the digestive tract and combined with fennel it has historically been used for colic.
Peppermint has a pleasant taste and is often used as a catalyst for children's formula. It has historically been used for colic, nausea, diarrhea, and upset stomach. It is not wise to take peppermint oil internally, but according to Steven Horne it can be diluted 20:1 with a fixed oil like olive oil. It can also be rubbed on the stomach.

BITTER REMEDIES

Bitter herbs are mostly used to remove phlegm and stagnation. They have traditionally been used to reduce fevers, stimulate digestion, relieve skin irritation and promote elimination of toxins from the body. Chamomile, dandelion, Oregon Grape, burdock and red clover are good choices for small children.

Chamomile is a must have remedy parents should know about. It is a bitter aromatic that helps the digestive and nervous system and it has traditionally been used for colic, hyperactivity, colds and flu, and nervousness. It is a powerful anti-inflammatory agent.
Oregon Grape is a blood purifier and a better choice for children than golden seal. 
Dandelion is another blood purifier and it acts as a mild diuretic to flush toxins out of the kidneys and it supports the liver. It has traditionally been used for skin conditions, food allergies, poor appetite and skin conditions.

ANTISPASMODIC REMEDIES

Antispasmodic remedies are stronger and should only be used if absolutely needed to reduce illness and only in very small doses. Lobelia is a strong herb and many don't use it since they consider it too strong, Blu vervain is considered to be a "cure all" by many and it is  a milder choice. It relaxes the body and clears waste, easing tension and removing substances. It has historically been used to bring down fevers, treat colds and flu, insomnia, swelling, relieve pain, as well as for constipation and cramps.


 SWEET REMEDIES

These are mild with a bitter-sweet taste and it also includes mucilaginous herbs. Sweet remedies nourishing and soothing and they are used to strengthen weak tissues. Sweet herbs suitable for children are licorice, marshmallow, slippery elm, astragalus and fennel. 

Licorice has antiviral properties and has historically been used for hyperactivity and dry cough. Some herbalists use licorice to overcome sweet cravings and for hypoglycemia. It makes a great flavor enhancer in herbal blends due to its sweet taste.

Fennel has historically been used to help relieve intestinal gas, improves digestive function, normalizes appetite and aid in cleansing the liver. It also has mild expectorant properties which makes it a good choice for coughs and congestion.

Slippery Elm is a great remedy for young children. It is one of the safest remedies and it is mild and very nourishing. It is a useful remedy and according to Steven Horne, can be made into a tea for gastrointestinal irritation and diarrhea, and it can also be sprinkled into the diaper to soothe  irritation from a diaper rash. He suggests to mix it in apple juice or fruit juice if your child suffers from diarrhea.

SOUR/ASTRINGENT REMEDIES

Remedies that may arrest discharge such as excess mucus drainage, diarrhea, and bleeding. I like to apply it to insect stings and bites.

Red Raspberry leaves are astringent and useful in bites and stings, and Horne says it is also useful in diarrhea or in arresting mucus discharge.

Yarrow is very anti-inflammatory and it has historically been used for wounds to heal faster and as a remedy for colds, toothache, infections, upset stomachs and fevers.


HOW TO GIVE HERBAL REMEDIES TO YOUNG CHILDREN

An herbal syrup for children one year and older can easily be made of euqual parts honey and water, or with unrefined sugar and water. Simply bring the mixture to a boil and add 2 oz of dried herbs per pint of syrup, cover and let simmer for 15-20 minutes. Strain the mixture before you give it to children. 

You can also make your own glycerites. Here is instructions on how to do it yourself.
You can also open the capsules make herbal teas for the infants, it might be a problem to feed them the teas but you can try to add stevia and see if they like it better. Remember honey is not suitable for children under the age of one. Herbal teas can also be added to formulas if you are not breastfeeding.

There are two methods when it comes to calculating what dosage to give small children. One is called "Clark's Rule", you take the child's weight and divide it by the weight of an average adult (150 pounds). It is the fraction of the adult dose to use, which means if the adult dose is 60 drops, then a 30 pound child would get 1/5 of the adult dose, or 12 drops.
The other dosage formula is called "Cowling's Rule" and it is based on the child's age instead of the weight. You divide the child's age and divide it by 24, and it means a two year old would take 1/12 of an adult dose.



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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.







This post is linked to:
Wildcrafting Wednesday
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