Jo's Health Corner

This is a blog with a mission to educate you on how to achieve optimal health. Turn your health around with the help of Essential Oils, the Paleo Diet, and Real Food.
Essential Oils for Exhaustion

Essential Oils for Exhaustion



Underlying physiological reasons such anemia, hypothyroidism and rheumatoid arthritis are some things that may cause exhaustion. It  is also important to make sure that the exhaustion is not caused by overwork, excessive drinking, insomnia or that you're recovering from a bacterial or viral infection that would make you tired.

40% of the cases of tiredness/exhaustion cases are caused by lifestyle and psychological reasons. If these are recognized they can be worked on. It's a good idea to start with the working environment, is it too noisy, are you sitting too close to the photocopiers, do you use the computer all day, are you sitting in a good chair,  is the lighting to dim, are you sitting close to the air vents? 

Essential oils have historically been used for exhaustion, tiredness, and fatigue for a long time. The oils recommended for exhaustion can be used in all the usual way. At the bottom of this post you'll see some links to tips on how to use essential oils.


Worwood recommends the following:

Essential oils to help in cases of exhaustion:
Bergamot, eucalyptus globulus, eucalyptus radiata, rosemary, black pepper, cypress, grapefruit, ginger, marjoram, frankincense, lemon, cardamon and pine.

As you notice, some oils listed are traditionally used to calm, but Worwood says that overstimulation in tiredness can result in increased tiredness instead of relief from it.

Essential oils to help in cases of nervous exhaustion:
Juniper, rosemary, Roman chamomile, clary sage,  lavender, petitgrain, orange, neroli and marjoram.

Essential oils to help in cases of general mental fatigue:
Basil, Eucalyptus Piperata, Eucalyptus Citridora, lemon, rosemary, peppermint, petitgrain,

Essential oils to help in cases of mental tiredness:
Marjoram, peppermint, clary sage, rosemary, lavender and grapefruit.

Essential oils to help in cases of intellectual fatigue:
Rosemary, cypress, black pepper, ginger, peppermint, lemon, grapefruit and basil.


Important
This information is for educational purposes only, and is not meant to diagnose or prescribe.  If you are pregnant, breastfeeding, or suffer from a medical condition, consult with your health care practitioner prior to using essential oils. Be careful when using essential oils with hormonal activity and don’t hesitate to contact a professional. Make sure that you look over the safefy information before you start using essential oils.


Before you leave:



I recommend that you always perform a skin patch test when you try a new oil.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 
------------------------------------------------------------------------------------------------------

Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 

Follow Johanna on twitter and facebook for more health tips and information.








 References 
The Fragrant Mind, Valerie Ann Worwood, New World Library, 1996






11:40 AM | Read more...
Essential Oils for Emotional Burnout

Essential Oils for Emotional Burnout



Burnout can affect the mental and emotional processes which influence the physical. The body shuts down when the emotions shut down, when there are no feelings anymore or tears to cry. There are many reasons why someone could get burnout, perhaps caring for a relative with terminal illness for a long time or a break up from a spouse.

When someone gets burnout it may paralyze a person, it may seem like all the feelings that normally make up a person's personality are gone. The person may feel like he or she is in a vacuum and can't reach out to others. The person may simply feel depressed and exhausted. The emotional side has closed down to recharge the batteries but the feelings are still there of course.


Valeri Worwood recommends the following essential oils for those with all kinds of emotional burnout:
Vetiver, rose Otto, patchouli, lavender, clary sage, sandalwood, frankincense, ginger, Roman chamomile, bergamot, neroli, Melissa, marjoram, sandalwood, lemon, helichrysum, jasmine, petitegrain.


How to
When making blends for burnout it is better to start softly, Worwood suggests to start with half the amount and use 15 drops to the usual 30 ml (1 oz) base oil for massage that she recommends. Use only 1-2 drops of a blend  in the bath  or 1-2 drops in the diffuser. Over time you can increase the amount and eventually add 30 drops to 30 ml of base oil. 


Important
This information is for educational purposes only, and is not meant to diagnose or prescribe.  If you are pregnant, breastfeeding, or suffer from a medical condition, consult with your health care practitioner prior to using essential oils. Be careful when using essential oils with hormonal activity and don’t hesitate to contact a professional. Make sure that you look over the safefy information before you start using essential oils.


Before you leave:



I recommend that you always perform a skin patch test when you try a new oil.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 
------------------------------------------------------------------------------------------------------

Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 

Follow Johanna on twitter and facebook for more health tips and information.








 References 
The Fragrant Mind, Valerie Ann Worwood, New World Library, 1996




9:33 AM | Read more...
Aromatherapy Blending Tips~ When to Use Blend Equalizers, Modifiers,Enhancers and Natural Extenders

Aromatherapy Blending Tips~ When to Use Blend Equalizers, Modifiers,Enhancers and Natural Extenders

                                     

Blending essential oils can be tricky and it requires practice. I learned long time ago that it is a good idea to write down the recipes of the blends so you remember the great ones. 

Blend Equalizers
If your blend is not smooth and has some sharp edges then it's a good idea to consider using blend equalizers. Blend equalizers are the essential oils that will smooth out the sharp edges in a blend. According to Battaglia, Lavabre says the essential oils of sweet orange, Spanish marjoram, fir, tangerine, pine and rosewood are considered equalizers. If your blend contains cineole rich essential oils Lavabre suggests that fir and pine needle are ideal to use.

Blend equalizers will balance the blend and this will make the blend flow harmoniously. The equalizers' main purpose is to hold the blend together without having any or very little effect on the blend's personality. Battaglia says equalizers  can be used in large amounts, if blend modifiers are also used then equalizers can be used up to 50%.

Blend Modifiers
If you realize that your blend is flat and uninteresting then it may be a good idea to add a drop of a modifier. Blend modifiers will contribute to its unique personality as well as give the blend a lift. Some modifiers are cinnamon, peppermint, clove, vetiver, cistus and German Chamomile. Even when used in small amounts the modifiers can influence the overall aroma of the blend, so it is suggested by Battaglia to use them sparingly. Don't use more than 3%.

Blend Enhancers
Blend enhancers can slightly modify a blend without overpowering it. They have a pleasant aroma and Battaglia says they can be used up to 50%. Geranium, bergamot, clary sage, cedarwood, lavender, may chang, spruce, lime, lemon, lavender, palmarosa, jasmine, myrrh, rose otto, neroli are considered blend enhancers according to Battaglia.

Natural Extenders
When you use expensive essential oils such as rose, jasmine and neroli you want to take advantage of their exquisite aroma. Battaglia says that Lavabre recommends using natural extenders to make the blend more affordable. The natural enhancers should be compatible with the expensive essential oils of course. 
Battaglia shares a formula that shows how it is possible to maintain the equisite rosy aroma of a blend by adding two less expensive essential oils with rosy and floral aroma. Battaglia chooses to add the less expensive essential oils of rosewood and palmarosa  as natural extenders to a rose absolute blend. He is using patchouli as a base note which has a rich, sweet and earthy aroma.
Palmarosa 10%
rose absolute 20%
rosewood 60%
patchouli 10%

 Essential oils are expensive and it is annoying when you create blends that don't turn out so well. Hopefully the tips mentioned above will be useful. Happy Blending!



Before you leave:

I recommend that you always perform a skin patch test when you try a new oil on your skin.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

-----------------------------------------------------------------------------------------------------------------------



Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.


Sources:
Salvatore Battaglia (2003) The Complete Guide to Aromatherapy Second Edition.The International Centre of Holistic Aromatherapy.

7:43 PM | Read more...
Aromatherapy Blending Tips

Aromatherapy Blending Tips

                                

Blending essential oils is not always easy and it is also very subjective. Fortunately, there are some tips that are useful and can help you create a pleasing and balanced blend.

First of all you need to familiarize yourself with the top, middle, and base notes. Battaglia agrees with Lavabre, who suggests the following ratio:
top notes: 20-30%
midddle notes: 40-80%
base notes: 10-25%

Battaglia used to believe in a different ratio but he writes that Lavabre's ratio works perfectly for aromatherapy.

For a detailed list of the essential oils and if they are top, middle, or base notes, read my post Make Your Own Perfume:

It is important that the blend you make doesn't brake up into three stages that smells differently, you don't want them to leave the others behind. If the essential oil blend falls apart it is not formulated very well. 

So how should  a well balanced blend be like? Battaglia says a well balanced blend has a top note that retains some of the middle note, and the base note retains some of the middle note. The changes during the evaporatio process will be very smooth.


What are some things you can do to fix your blend?

If you have formulated a blend with the top note too far removed from the middle note then you can bring the blend into harmony by adding an essential oil with softer quality that vibrates from the middle towards the top. Rose otto, neroli or clary sage can be used.

If you formulated a blend where the base note is way too pronounced and doesn't have any connection to the middle note, then you have to lift the blend with an essential oil that is brighter and resonates from the middle to the base. Geranium, lavender, rosewood, or ylang yland are suitable.

If you formulated a blend with mostly top notes then you should consider adding rosewood or sandalwood to the blend. 

Learn about blend equalizers, blend modifiers, blend enhancers and natural extenders in my next post.



Before you leave:

I recommend that you always perform a skin patch test when you try a new oil on your skin.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

-----------------------------------------------------------------------------------------------------------------------



Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.


Sources:
Salvatore Battaglia (2003) The Complete Guide to Aromatherapy Second Edition.The International Centre of Holistic Aromatherapy.


7:37 PM | Read more...
Essential Oils & Lymphedema

Essential Oils & Lymphedema


Lymphedema may be localized or generalized. Kahn says lymphedema may be due to a primary or secondary cause. The primary cause is  also referred to as congenital, and the secondary cause is caused by a known condition which could be radiation or trauma, or removal of lymph nodes. 


The Aromatherapy Treatment Strategy
The aromatherapy treatment is to reduce the swelling by stimulationg the lymph flow by using cool compresses and lymphatic drainage massage techniques. Kahn suggests to use essential oil such as fennel seed, juniper berry, and cypress for the compress. Lymphatic drainage is a gentle massage that assists the lymph flow, decrease pain, balance the central nervous system and boosts immunity. Kahn recommends to use laurus nobilis, lemon, rosemary, grapefruit, peppermint and lemon essential oils. These oils assist lymph fluid circulation and  aid in elimination of wastes from the interstitial tissue.


The leg should be elevated. Kahn also suggests to incorporate deep breathing, yoga, self massage, nutritional and lifestyle advice. Aromatherapy baths are also recommended and they should not be too hot, the heat can cause filtration of fluids into the tissue and make the condition worse.

Kahn further says it is important to use pH balanced moisturizing lotion with essential oils such as tea tree and lavender to minimize the risk of infections.




Before you leave:

I recommend that you always perform a skin patch test when you try a new oil on your skin.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

-----------------------------------------------------------------------------------------------------------------------



Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.


Sources:
Salvatore Battaglia (2003) The Complete Guide to Aromatherapy Second Edition.The International Centre of Holistic Aromatherapy.







3:59 PM | Read more...
Delayed- Onset Muscle Soreness (DOMS) and Essential Oils

Delayed- Onset Muscle Soreness (DOMS) and Essential Oils



It was thought among experts that DOMS was caused by the lactic acid, the by-product of anaerobic metabolism (glycosis). However, it is now believed that the free radicals hydroperoxides, ammonia, and hydroxyl radicals cause hydroxyproline damage. Hydroxyproline can be found in the connective tissue.  It is a constituent of the collagen.

Any movement that is new can cause tearing and swelling that leads to soreness  However, it is mostly the eccentric muscle contractions that lead to DOMS. Eccentric muscle contractions are movements that cause the muscles to forcefully contract while it lengthens. Going down the stairs, lowering weights, running downhill, and the downward movements of squats and push ups.

Stretching, hydration, pre-workout warm up, and massage are some things that may reduce DOMS. It is wise to add antioxidants before and after training to minimize or reduce occurrence of DOMS. Remember, higher intensity training increases the risk of DOMS. Some antioxidants to consider are Pantothenic Acid, niacin, vitamin C & E, beta-carotene, COQ10, n-acetyl cysteine, zinc, selenium, grape seed extract and L-Glutathione. Rehydration drinks with electrolytes, carbohydrates and ascorbates should also be consumed. 

 Essential oils have a high antioxidant value in addition to the other healing properties.

Here are some blends to try for over exercised muscles.
Hot Bath
Marjoram 3 drops
Lemon 2 drops
Follow with the massage oil below


Massage Oil for Over-Exercised Muscles
Eucalyptus 5 drops
Peppermint 5 drops
Ginger 5 drops
Dilute in 1 tablespoon vegetable oil.

More Blends:
Sore Muscle Blend
Juniper 8 drops
Wintergreen or Birch 10 drops
Lemon 8 drops
Rosemary cineol 4 drops
Lavender 8 drops

Sore Muscle Blend No.2
Cypress 9 drops
Rosemary cineol 4 drops
Lavender 8 drops
Elemi 2 drops
Valerian 2 drops

Other essential oils that may be useful are nutmeg, black pepper, basil, spruce, Roman Chamomile, peppermint. 

Important
This information is for educational purposes only, and is not meant to diagnose or prescribe.  If you are pregnant, breastfeeding, or suffer from a medical condition, consult with your health care practitioner prior to using essential oils. Be careful when using essential oils with hormonal activity and don’t hesitate to contact a professional. Make sure that you look over the safefy information before you start using essential oils.


Before you leave:



I recommend that you always perform a skin patch test when you try a new oil.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 
------------------------------------------------------------------------------------------------------

Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 

Follow Johanna on twitter and facebook for more health tips and information.







3:00 PM | Read more...
Tips ~ Enjoy Essential Oil Aromas from Morning to Evening

Tips ~ Enjoy Essential Oil Aromas from Morning to Evening


Here are some ideas on how you can add aroma throughout the day to fully enjoy your day.

When you wake up



For an invigorating kick in the morning, use a blend of peppermint and mandarin (or tangerine or grapefruit. Diffuse or add to shampoo, lotion or shower gel. You can also add a couple of drops to a wash cloth and use in the shower. Peppermint can irritate the skin so dilute well and mandarin is phototoxic so don't apply to skin before sun exposure.


When you get to work


Once you get to work in can be a good idea to activate the brain. Rosemary is often called the ginko biloba of the west.  Rosemary has historically been known to influence memory and efficiency. Add it to a diffuser, apply a couple of drops on a tissue and inhale, inhale straight from the bottle, or mix with massage oil and add to a roll-on bottle. Make sure you ask your co-workers before you add any oils to a diffuser. Avoid rosemary if you have high blood pressure, asthma or epilepsy.


After lunch


Many feel tired after lunch, perhaps even little bloated, especially if the lunch was ingested too quickly. Basil, Ocimum basilicum, is an antispasmodic and it is also known as the decision maker. According to the Essential Oils Integrative Medical Guide, for mental fatigue - inhale basil first, and then apply to the crown of the head, the forehead, the heart and the navel.
Dilute basil well before you apply to the skin and consult a health care practitioner if you suffer from high blood pressure. It should be used with caution in high blood pressure.


After work


Many are tired after work. Diffusing lavender is said to help you let go of things that happened at work or during the day. Lavender is cleansing and balancing. Bergamot is another useful oil which is soothing and healing.


When you want to sleep



Marjoram and orange are said to influence the central nervous system so psychological and physiological cramps are relaxed.  These oils help tense muscles and thoughts to relax. Avoid marjoram if you have asthma and low blood pressure.


When you want to add some romance



Ylang ylang, jasmine and sandalwood can be very useful if your rather snuggle with your partner than go to sleep.

These are just some ideas. Be creative how you use your oils throughout the day, I like to add a roll on top to my bottles, mix my own blends and add to a roll on bottle and bring with me in my purse when I leave my house.

 Other posts of interest:

Do You have a Hard Time at Work?






Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.


Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. AlsoRead this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

------------------------------------------------------------------------------------------------------------

Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.









Photo credit #1, #2
Photo credit #3
Photo credit #4
Photo credit #5
Photo credit #6

Source:

Gary Young, ND (2006). Essential Oils, Integrative Medical Guide. Essential Science Publishing
Hälsa. Nr 10. Oktober 2003

This post is linked to:
Wildcrafting Wednesday
11:56 AM | Read more...

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