Lemon ~ Citrus limon

12:45 PM Posted by jo

The lemon tree is a small evergreen tree. It is the outer rind of the ripe fruit that is used. 3,000 lemons produces one kilo of essential oil.

Lemon is grown in different regions around the world. 

Lemon has a sharp, clean, and refreshing citrus aroma. Gary Young says it promotes clarity of thought and purpose, as well as healing, purification, physical energy and health. 

Historical and traditional uses
Columbus brought lemon and orange seeds to Spain in 1493. Spain quickly became one of the largest producers of lemon. Already in 1692 distilled and expressed lemon could be bought in Paris.

Indications, therapeutic actions and traditional uses
Research in Japan has found that lemon improves the ability to concentrate. It is said to lift the spirit during times of mental fatigue. Lemon has also been found useful for stimulating and clearing the mind. It is also said to aid in the decision making process.

According to Battaglia, lemon is able to stimule the action of the white blood corpuscles, which are the body's own defense. According to Dr. Jean Valnet, the vaporized essence of lemon can kill the meningococcus bacteria in 15 minutes, typhoid bacilli in one hour, Staphylococcus aureus in two hours, and Pneumococcus bacteria within three hours. Battaglia also says lemon improves the functioning of the digestive system. Battaglia also says it counteracts the acidity in the body and makes the stomach more alkaline. 

Battaglia says lemon is said to have a tonic effect on the circulatory system and is useful in treating varicose veins. Battaglia says it may be helpful in cases of high blood pressure and can be used in preventative regimen against arteriosclerosis. 

Battaglia also says lemon can be used in cases of toxemia, such as gout, rheumatism, general obesity, cellulite, abscesses, and carbuncles and boils.

As an astringent lemon has an effective cleansing effect on greasy skin. Its antiseptic properties make it useful for treating boils and cuts according to Battaglia.

According to Gary Young, lemon may be beneficial for blood pressure, anxiety, respiratory problems, digestive problems, sore throats and respiratory infections. Young says it helps promote leukocyte promotion, improve memory, cleans the nails and promote a sense of well-being. 

According to a research done by Komori, et al., 1995, lemon has shown to have antidepressant effect. It is also said to work well in removing wood stain, oil, gum, and grease spots.

Possible skin sensitivity. If pregnant or under a doctor's care, consult your physician. Dilution recommended for both topical and internal use. Dilute before using on sensitive areas such as the face, neck, genital area, etc. Keep out of reach of children. Avoid using on infants and very small children. Avoid using on skin exposed to direct sunlight or UV rays. Do not use near fire, flame, heat or sparks.

Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. AlsoRead this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 


Johanna is an aromatherapist she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.

Gary Young, ND (2006). Essential Oils, Integrative Medical Guide. Essential Science Publishing
Salvatore Battaglia (1995). The Complete Guide to Aromatherapy. The Perfect Potion Pty Ltd

  • Digg
  • del.icio.us
  • StumbleUpon
  • Yahoo! Buzz
  • Technorati
  • Facebook
  • TwitThis
  • MySpace
  • LinkedIn
  • Live
  • Google
  • Reddit
  • Sphinn
  • Propeller
  • Slashdot
  • Netvibes