Delicious Berry Cups

5:43 PM Posted by Jo Pedranti


We love berries in our family and we eat a lot more berries than fruit. Today was one of those gray and boring days, so we decided to make these tasty treats and eat them as dessert after lunch. Berries are highly nutritious and low in sugar. I have previously written that blueberries are superfood. Today we used a mixture of blueberries, raspberries, and blackberries.



My oldest son decided to top his berry mixture with raw honey and unsweetened shredded coconut.



My daughter and my youngest son put almond butter, honey and shredded coconut on top of their berries.


I just added almond butter and shredded coconut on top of my berries.

Berry cups are great snacks and you can make them any way you want.


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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 

Follow Johanna on twitter and facebook for more health tips and information.





This post is linked to:
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