Guest Post: Inside Out Skin Protection
When you hear of sun protection, you
think of a topical application, right? Did you know that our skin can
have natural protection from the inside out too? I have some exciting
information to pass along to you! Think about this. Sunscreen has not
always been around and people in exotic lands are always exposed to
the sun. What helps them be protected from the sun? Could it be the
vegetation they eat that naturally protects their skin? The raw
material they eat in combination to their genetics and type of skin
they have could possibly give them a better chance of sun protection.
It's very interesting to find that
consuming raw foods high in antioxidants, fatty acids, vitamins C &
E, lycopene and beta-carotene, are just a few nutrients that offer
the skin a natural protection as well. I am not saying that they
offer full protection and that the skin will not get burnt just by
consuming high amounts of these. But, it certainly does help
alongside the use of a safe topical sunscreen. Since my two daughters
and I have been consuming a product that has extracts of botanicals
that are known to offer these nutrients, our skin has not burnt as
easily or as badly as it has been known to before. We've been able to
go out, enjoy the sunshine on our skin and get the vitamin D benefits
that the sun offers without constantly covering our skin up. Our
summer regimen has been spent enjoying an hour of sunscreen-free time
in the sun. Then, I'll apply some organic sunscreen for continual
outer protection.
As far as skin protection from the
inside out, botanicals from around the world offer a great amount of
these nutrients that help. For instance, Gac fruit from Southeast
Asia offers 70 times more lycopene than tomatoes and 10 times more
beta-carotene than carrots. Goji berries from the Himilayas offer
vitamins C & E and beta-carotene. Acai berries from the Amazon
Rain Forest also has vitamin C and are known to be rich in essential
fatty acids. Seabuckthorn is another one that offers vitamins C &
E, carotenoids and omega fatty acids. And, of course, all of these
offer a rich amount of antioxidants that are crucial for protecting
our bodies from free-radical damage. Extracts of these botanicals can
be found in the products we have been using called Seven+ from a
company called eXfuze®. These are only a few examples of what you
can find in these powerful liquid nutritional supplements that are
enzymatically active. You won't find any harmful preservatives or
artificial sweeteners in these that you have to worry about. Start
protecting your skin from the inside out by consuming these nutrients
and give your cells what they need to function and be healthy!
Stephanie Wilding is an independent distributor of eXfuse - The Power of Seven+
She has a passion for helping and encouraging others on their homeschool
journey, as she is still learning and growing as well! She has a passion for natural health and to help others live healthier, functional
lives. Stop by her blog Healthy Homeschool 101.
Disclaimer: I am not a
doctor, registered nurse, or licensed dietician, just a
home-schooling mom. Any information I provide is for general
education purposes only. I recommend that everyone work alongside
their personal physician while pursuing treatment for any condition.