Essential Oils & Pain - Recipes Part 1
4:27 PM Posted by jo
A few of my favorite recipes. Enjoy.
After Exercise Muscle Relief Rub
Marjoram 5 drops
Rosemary 4 drops
Eucalyptus 3 drops
Peppermint 2 drops
Thyme 1 drop
Add the oils to 1/2 ounce of carrier oil or aloe vera gel and rub into muscles
Night Time Muscle Relief Cream
Marjoram 5 drops
Lavender 4 drops
Roman Chamomile 2 drops
Ylang Ylang 2 drops
Combine this in a cream based lotion, or read my post on how to make your own cream.
Muscle Pain Bath
Clary Sage 3 drops
Roman Chamomile 2 drops
Helichrysum 1 drop
Lavender 5 drops
2 cups of Epsom Salt (do not use with low blood pressure)
Mix the oils with the Epsom salt before adding to the bath water.
-------------------------------------------------------------------------------------------------------------
Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives.
Follow Johanna on twitter and facebook for more health tips and information.
