Essential Oils & Lymphedema

Essential Oils & Lymphedema


Lymphedema may be localized or generalized. Kahn says lymphedema may be due to a primary or secondary cause. The primary cause is  also referred to as congenital, and the secondary cause is caused by a known condition which could be radiation or trauma, or removal of lymph nodes. 


The Aromatherapy Treatment Strategy
The aromatherapy treatment is to reduce the swelling by stimulationg the lymph flow by using cool compresses and lymphatic drainage massage techniques. Kahn suggests to use essential oil such as fennel seed, juniper berry, and cypress for the compress. Lymphatic drainage is a gentle massage that assists the lymph flow, decrease pain, balance the central nervous system and boosts immunity. Kahn recommends to use laurus nobilis, lemon, rosemary, grapefruit, peppermint and lemon essential oils. These oils assist lymph fluid circulation and  aid in elimination of wastes from the interstitial tissue.


The leg should be elevated. Kahn also suggests to incorporate deep breathing, yoga, self massage, nutritional and lifestyle advice. Aromatherapy baths are also recommended and they should not be too hot, the heat can cause filtration of fluids into the tissue and make the condition worse.

Kahn further says it is important to use pH balanced moisturizing lotion with essential oils such as tea tree and lavender to minimize the risk of infections.




Before you leave:

I recommend that you always perform a skin patch test when you try a new oil on your skin.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.


Sources:
Salvatore Battaglia (2003) The Complete Guide to Aromatherapy Second Edition.The International Centre of Holistic Aromatherapy.







3:59 PM | Read more...
Essential Oils & Menopause Part 2 - Hot Flashes

Essential Oils & Menopause Part 2 - Hot Flashes


This is my second post in my series about menopause and essential oils. This time I will talk about hot flashes. It can be embarrassing when you suddenly break into sweat or turn red when you're around other people. Experiencing hot flashes is one of the unfortunate discomforts many women experience during menopause. The irregular function of the blood vessels when they constrict and dilate is what is causing the hot flashes and sweating. It increases the blood flow, slightly increases the heart rate and raises the temperature. It is a good idea to avoid stimulants such as coffee, tea and alcohol during this time.

Fortunately there are some essential oils that have historically been used for hot flashes that you can try to see if they relieve your symptoms. Many women have found relief using peppermint which has a refreshing and cooling effect and they think it is an easy and effective way.

Peppermint, clary sage, bergamot, fennel, and have traditionally been applied to the ankles at the ovary and uterus Vita Flex points. 






Battaglia recommends the following formula for hot flashes:
Clary Sage 10 drops
Geranium 10 drops
Sage 5 drops
Lemon 5 drops
Evening primrose oil 50 ml

Valeri Worwood's formula is slightly different:
Clary sage 10 drops
Geranium 11 drops
Lemon 7 drops
Sage 2 drops
2 tablespoons vegetable oil


You can also make a spritzer and use as a cooling body spray:

2 oz. glass bottle
1 ¾ oz. distilled or filtered water
10-30 drops essential oils
Optional:
¼ Add witch hazel or vodka to emulsify the oils. Important for thick oils like jasmine and myrrh.


Remember, each person is different so you have to find what works for you. You also have to consider that it may take a while to see a positive change so you have to stick with it and not give up right a way. Please check out my previous post in this subject to learn more about menopause and see what other oils traditionally recommended for menopause.




Before you leave:


I recommend that you always perform a skin patch test when you try a new oil.


Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. AlsoRead this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

------------------------------------------------------------------------------------------------------------

Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 

Follow Johanna on twitter and facebook for more health tips and information.










Sources:
Connie and Alan Higley, (Twelfth Edition, revised 2010). Reference Guide for Essential Oils. Abundant Health
Gary Young, ND (2006). Essential Oils, Integrative Medical Guide. Essential Science Publishing
Valeri Ann Worwood, (1991). The Complete Book of Essential Oils & Aromatherapy. New World Library, San Rafael, CA
Salvatore Battaglia (1995). The Complete Guide to Aromatherapy. The Perfect Potion Pty Ltd

4:39 PM | Read more...
Mama's Milk

Mama's Milk


There's no doubt that breastfeeding is the best choice for a newborn baby. However,  it is not always easy for new mother to provide for her newborn and problems such as lack of flow or engorged breasts can occur. Sometimes the baby is not strong enough to stimulate the flow of milk. Many times these problems can be solved, but it is very stressful for both mother and baby. La Leche League,  an organization that helps mothers with nursing difficulties, can be found in most areas today.

Here are some suggestions that has historically been used when the supply of milk is insufficient:
  • According to Gary Young, mix geranium, fennel, and/or sage 50-50 with massage oil and massage over breast. Keep in mind that fennel should not be used longer than 10 days at a time. The oils have historically been applied above the breast on the lymph area, and  2-3 drops have historically been applied on the spine, about heart level. I suggest that you wait a while to let the oils absorb, or wash them off before you nurse. Give them time to be absorbed first though.
  • You may consider diffusing mood lifting oils such as bergamot, ylang ylang, rosewood, geranium, and rose as well.

I wasn't able to breastfeed my oldest son, and there are times when we can't nurse and we have to accept it. I wish I would have known more about health back then so I at least  could have made my own formula.  Here is a recipe for homemade formula from the Weston Price Foundation if you cannot breastfeed.

This post was about using essential oils, but there are also herbs that historically have been used to increase the breast milk. Alfalfa, blessed thistle, and marshmallow are some of them. What kind of remedies have you used to increase your milk supply?

Source:
Essential Oils - Intergrative Medical Guide by Gary Young, ND

This information is for educational purposes only and  is not meant to prescribe. Essential oils are safe to use as long as contraindications have been researched prior to use. As always, consult with your health care practitioner if you are pregnant, breastfeeding, or suffer from any medical conditions. Some oils are contraindicated in certain conditions, so check out this essential oil safety page to make sure the oils are safe for you. 


Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.


Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. AlsoRead this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:
If you're new to essential oils you might want to check out my Getting Started Guide. 

------------------------------------------------------------------------------------------------------------

Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. 
Follow Johanna on twitter and facebook for more health tips and information.








Green & Natural Mama Thursday @ I Thought I Knew Mama
10:13 PM | Read more...
Aromatic Compress for Bruising

Aromatic Compress for Bruising


My daughter fell last summer and bruised her shoulder. She was out running in the backyard and tripped over a rock. When she came in and said that she fell and she was hurt, I immediately grabbed for my oils. My husband looked at it and made sure nothing was broken.

I like to use aromatic compresses for minor things at home. According to Battaglia,  some of the benefits of using a compress are:
  • that it may relieve lymphatic and fluid congestion.
  • may clear heat, fever, and inflammation.
  • may improve circulation and reduce pain.
  • may relieve tiredness.
Aromatic compresses are essential oils mixed with water, and applied to the skin with aid of a strip of gauze. Compresses can be either hot or cold.

Hot compresses are made with water that is as hot as can be tolerated. The hot compresses has historically been used to reduce muscular and rheumatic pain. It has also been used to draw out boils and splinters.

Cold compresses are made with ice water. According to Battaglia, its uses include treating sprains, swelling, fever, and to relieve stress.

 The adult formula calls for 8-10 drops of oils, so for my 10 year old daughter I used half the amount oils.

4-8 oz. warm or cold water
  5 drops essential oils

I decided to use a cold compress for my daughter, but first I applied an ice pack while I was fixing the water for the compress. After the third day I will switch to a hot compress. In between using the compresses 3 times a day,I add massage oil blend to the area.

 I decided to use my favorite Pain Relieving blend that includes oils historically used for bruises. The ingredients in the blend are wintergreen, helichrysum, clove, and peppermint. This is a powerful blend of anti-inflammatory and analgesic essential oils historically used for  reducing pain and inflammation. I would not use these oils on infants and very young children. It may cause skin sensitivity, so don't forget to perform a skin patch test before you need to use it.

If I didn't use the Pain Relieving Blend then I would have considered using oils such as peppermint, geranium, eucalyptus, lavender, fennel , rosemary and cypress. They have historically been used for bruising. These can be used as singles or mixed in a blend. The oils mentioned are oils that I would use on my 9 and 10 year old. The dilution chart will give you also give you information what oils to use for what age group.

My oldest son is playing football, and if there's severe bruising involved I add oils that stimulate the spleen, such as black pepper, chamomile and lavender  as recommended by Battaglia. He also suggest other things to consider in bruising, like increase my son's intake of Vitamin C bioflavonoids, to make sure he avoids aspirin, and increases dark green leafy vegetables and fresh fruit high in vitamin C.

As always when it comes to aromatherapy, check the dilution page and the safety page.



6:33 AM | Read more...