Jo's Health Corner: anti-inflammatory

Essential Oils for Sensitive Skin

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It is important that great care is taken when selecting the essential oils. Oils with anti-inflammatory properties like yarrow, lavender, neroli, German chamomile, and everlasting/helichrysum should be used for sensitive skin according to Battaglia.

Evening primrose, jojoba, apricot kernel and infused calendula oils are base oils that traditionally been used for sensitive skin.

Make your own ointments, creams, facial gels, and toners using the essential oils and base oils mentioned above.

My post, Essential Oils for Skin Care - Sensitive Skin will give you more information about skin care for sensitive skin.

Thanks for reading!

Before you leave:

I recommend that you always perform a skin patch test when you try a new oil.

Check out my safety page to make sure you are aware of any contrindications before you use essential oils. Some oils are not suitable when suffering from certain conditions. Also, Read this Before You Start Using Essential oils. Some oils should not be applied prior to sun exposure so make sure you check this list before spending time in the sun.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:

Topical Application

Inhaling Essential Oils

Are You Diffusing the Oils Correctly?

How to Dilute Essential Oils

Vita Flex Technique

If you're new to essential oils you might want to check out my Getting Started Guide.

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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives.

Follow Johanna on twitter and facebook for more health tips and information.

4:39 PM | Read more...

Anti-Inflammatory Essential Oils

Inflammation can be caused by conditions such as poor diet, bacteria, physical injury, hormonal imbalance or chemicals. Certain oils have shown to be excellent for reducing inflammation. German Chamomile for example, contains the blue compound azulene, a compound with high anti-inflammatory properties.

Certain oils are better for certain types of inflammation,according to the "Essential Oils Integrative Guide":

Roman Chamomile and lavender are best suited for inflammation caused by bacterial infection.
Myrrh and helichrysum are better suited for inflammation caused by tissue/capillary damage, bruising.
Ravensara, hyssop, and thyme are best for inflammation caused by viral infection.

Some essential oils with anti-inflammatory properties:
German chamomile, Roman chamomile, clove, palo santo, peppermint, nutmeg, lavender, tea tree, basil, geranium, bay, bergamot, Dorado Azul, ginger and wintergreen.

Not sure how to apply the oils? Visit these pages to learn how to apply the oils:

If you're new to essential oils you might want to check out my Getting Started Guide.

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Johanna is an aromatherapist and she is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives.
Follow Johanna on twitter and facebook for more health tips and information.