Calming an Overactive Child
8:00 PM Posted by Jo Pedranti
An
overactive child isn’t necessary “hyperactive” and sometimes children
are overactive at certain times. Refined carbohydrates, MSG, food colors
and additives have been known to cause overactivity in children. Some
children become hyperactive when they eat something they are sensitive
to. State of overstimulation and excitement may benefit from relaxation
and sedative essential oils. These oils may also be beneficial in
tantrums, anxiety attacks, and overtiredness.
Aromatherapy
works on a subtle level. Relaxation oils are natural plant derivatives
that may aid the body in relaxation, slowing the respiration and heart
rate, and soothing an overstimulated nervous system. The most effective
methods utilizing aromatherapy are using those oils which cross the
blood-brain barrier by inhalation.
Massage is less direct but also effective. It is important to remember
to use stated doses when using therapeutic relaxation oils and not too
much. An opposite effect takes place if the oils are overused.
Calming Mist- a room spray to relax, this can be diffused in the air, and you can even spray it on things if needed.
1 cup distilled water
10 drops lavender
5 drops marjoram
2 drops sandalwood
a spray bottle with mist nozzle
Add the drops to the spray bottle. Shake before spraying.
1 cup distilled water
10 drops lavender
5 drops marjoram
2 drops sandalwood
a spray bottle with mist nozzle
Add the drops to the spray bottle. Shake before spraying.
Aromathic baths are relaxing and calming, and using diffusers are also a great way to spread the healing oils.
Other relaxing and calming oils are chamomile, clary sage, mandarin, marjoram, neroli, orange, sandalwood and tangerine.
Many have been successfully improved the behavior of their children by changing the diet and/or adding supplements.
A Must Read ADHD/ADD Testimonial - How Diet Alone Drastically Improved A Life
Children On a Grain & Dairy Free Diet (Paleo)
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Johanna is an aromatherapist and an independent distributor of Young Living Essential Oils She is passionate about educating people about health, essential oils, real food, natural remedies, and nutrition so they make healthier choices in their lives. She also runs Naturally Sports & Wellness together with her husband.
Follow Johanna on twitter and facebook for more health tips and information.
Follow Johanna on twitter and facebook for more health tips and information.
Photo credit
This post is linked to:
Fat Tuesday , Simple Lives Thursday , Healthy 2day Wednesday, Eco-Kids Tuesday
February 20, 2012 at 9:31 PM
I wish I would have had these sprays 10 years ago ... when my 2 middle children were growing up.
February 21, 2012 at 5:24 PM
how do you calm a active [ AND I MEAN VERY ] child ,only 7 ,who has mononucleosis?
February 22, 2012 at 9:19 AM
Judy,
The diet is very important in dealing with hyperactive children. Sugar, food additives and colors are all linked to hyperactivity. Starting the day with protein makes a huge difference too.
February 22, 2012 at 9:21 AM
Hi Debbie,
There are many things I wish I knew years ago.
February 24, 2012 at 1:04 PM
Wow, wonder if this would work on our Autistic daughter?
February 26, 2012 at 7:18 AM
You can always give it a try.If the child doesn't like the blend, let the child smell the other oils listed and pick out a favorite. Make a spray of the favorite instead..Personal preference is very important.
March 6, 2012 at 8:16 PM
Thanks for linking up at H2W last week, just wanted you to know I choose this post as one of my top 3!
March 6, 2012 at 11:45 PM
Wow! That's great that this post was picked. Thanks a lot.
April 16, 2013 at 11:30 AM
We use essential oils often... and cleaned up our diet. Huge difference! Thanks for sharing with us at Eco-Kids Tuesday!! Hope you come link up again today!
April 17, 2013 at 11:57 AM
It is amazing what a difference it makes by just cleaning up the diet..
Thanks for visiting Hannah!